MY DAY 3 OF DIET

Well I've gained a lot of weight(69kg to 72kg) after the four months holiday and eversince I felt so NOT HEALTHY(being 65-69kg since I can't remember then suddenly gain to 70++)...so after so many failed try to have balanced diet I've think I got myself under control...I think so hehe...My aunt had cereal each night with milk that lower the cholesterol  : Susu Omega Plus Nestle

that she lost 4 kgs and even my mum had her cholesterol level decreases. So inspired by my aunt I changed my diet to a more healthy one...no I'm not cutting my carbs...just eating in moderation.

(I LOVE THIS MILK...NO NEED TO ADD IN SUGAR)
Credits to bing image

DAY 1

Breakfast:

Pineapple  Biscuits

Lunch:

Rice, fish, Spinach

Dine:

Fitness Cereal with Susu Omega Plus Nestle

credits to bing image

DAY 2

Breakfast:

Chocolate Biscuits

Morning snack:

Tausa bun

Sausage roll

Lunch:

Chicken Stick Rice( Got salad)

Air bandung

Dine:

Murtabak telur+sayur

2 glass of Milo 3in1

Day 3

Morning:

Chocolate biscuits

Lunch:

Rice, fishcakes, spinach

Horlicks ping

Dine:

Dunno yet hehe...XD

I feel great with my new diet though some of you might think a strict diet is better but I love food so I think this way better for me...at least I've eaten more fibres...and more fish...hehe...of course with drinking water...Hope by christmas I still can mantain this diet and have a great 2012!!! Healthy!

p.s.: Do you inspired? LOL XD